10 Foods That Naturally Help In Teeth Whitening
Nothing can make you more beautiful than a smile on your face. To flaunt a dazzling smile you need to have that sparkling set of teeth which looks clean. No, you don’t need to burn a hole in your pocket for those expensive teeth whitening treatments. Look no further than your own kitchen and refrigerator for some natural, cheap and also some tasty, natural teeth whitening foods. Here you go!
As natural as it can get! Drinking still water in between eating dark pigmented food can wash away the stains that food causes on your teeth. It also prevents discoloration of teeth. Apart from keeping you hydrated and healthy it cleanses your teeth in the process.
The lactic acid in milk prevents teeth decaying. Milk is rich in calcium and minerals, therefore it helps largely in making the teeth healthier, stronger and whiter. It fortifies the enamel too. No doubt, milk is Mother Nature’s super-food prescribed to us.
Dairy products are very essential for teeth. It makes the teeth very strong and healthy. The hard variants of cheese readily available help remove food particles from the teeth.
The protein present in yogurt is called whey and casein, both helps fight attacks by harmful acids that cause cavities. Yogurt is tasty and loved by kids too, thus making it easier for them to consume for healthy and whiter teeth.
An apple a day keeps the doctor away! Yes, and it will also keep away the yellow pigment on your choppers. This crunchy fruit will stimulate more saliva which will wash down the debris from your teeth and keep the bacteria at bay thus whitening your teeth in the process.
The citric acid in oranges acts a natural cleaning agent for your teeth. The high water content also plays a major role in washing away the scrap leftovers of your food stuck on the surface of your teeth therefore making it squeaky clean and whitening it.
This healthy stick of veggie helps in salivating the mouth and serves as a cleaning agent for your pearly sets. It also acts a scrubber, scrubbing away the stain on the surface of your teeth.
The coarse nature of these healthy florets acts as a scrubbing agent for your teeth. Stains are removed because of the crunchy nature. It enhances the cleaning process and helps in teeth whitening.
The enzyme called malic acid present in them acts as a great astringent to remove surface staining. It also prevents discoloration of teeth. Squash some directly on your teeth or eat them raw to prevent discoloration. You can also put strawberry pulp on your toothbrush and brush your teeth with it. Trust me it is surely going to be a tasty and healthy way for maintaining clean and beautiful set of teeth.
10. Baking soda
This abrasive soda powder can be used directly on your toothbrush to brush your teeth to keep the plaque at bay. This works really well in teeth whitening. It is a natural bleaching agent for your teeth.
These great cheap natural teeth whitening foods are a sure shot way for that pearly smile. But also remember to follow good oral hygiene. The basics like regular brushing and flossing. Flash that beautiful smile always!
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