10 Successful Ways To Stop Over-thinking Everything
We all overthink a lot of things. Be it decisions, self, worth, regrets or even frivolous stuffs about the future, we are always stuck up in our own heads and feel there is simply no way out of it. If you are one such over-thinking fanatic, then we are here to help you with 10 excellent ways to stop over-thinking everything in life. Read on!
1. What You Think Will Happen Never Actually Happens
So, if you are thinking that something bad is going to occur in future, then just chill! Be it moving home, ending a relationship, getting married or changing career, its not always going to be as bad as what you think. So, please dont let those creepy thoughts flutter in your mind anymore.
2. Realise That Your Opinions Will Change With Time
Over-thinking often makes you feel that your opinion and situation will never change so you have to stick to it. This is so not true! You should know that you can be wrong and it is fine to take a wrong decision somewhere in life. You are a human being after all! Inculcate in you a feeling that nothing is constant; your opinions and your situations will certainly change with time.This is a great aspect that will help you tostop over-thinking.
3. Know that over-thinking can lead to stress
Yes, it does, it can even drag you to depression. Such a thing is an invitation to a series of physical and mental havocs. Apart from depression, over-thinking is also known to result in anxiety, self-harm and obesity.
4. Think in a wider perspective
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Whenever you find yourself thinking a lot about something, ask yourself a question, Will this matter to me after 5 years or even after 5 weeks? You can widen your perspective with this one simple question that will surely snap you out of over-thinking and get you to focus on something that actually matters to you.
5. Keep yourself active throughout the day
You over-think because you have the time to. Aimless thinking is liable to turn your day fruitless. Always keep yourself occupied. If you find time out of your work only to find yourself trapped in useless thinking then indulge in a hobby or activity that interests you like cooking, painting or gardening. Exercising daily is highly recommended, any kind of sports, yoga or pilates or simply going for a walk is sure to do you wonders. Get going and busy to help yourself stop over-thinking.
6. Stop over-thinking by learning to forgive
Many times, it is usually the feeling of being mistreated or cheated by someone that makes our mind linger with recurring thoughts of hatred. Forgiveness is considered to be the highest of human virtues. It is a spiritually mature act and can induce the ultimate feeling of peace in you.
7. Understand that you cannot control everything
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You simply cannot take control of everything around you. So, even trying to do so is a wrong idea because no one can ever see all the possible scenarios of life in advance.
8. Remember that everyone goes through tough times
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Yes, everyone in the whole wide world does go through tough times and it is completely normal. So, if your situation is troublesome then face it with courage and remember that bad times do pass.
9. Spend time with family and friends
Refrain from staying alone if you are too much into over-thinking. Spend quality time with your family and friends. Talk your heart out to them if something is really troubling you. It lessens the pain, however, talking too much about the same issue is hardly going to benefit. Have a change of mind by going for a movie, dinner, picnics or holidays.
10. Set a deadline for making decisions
If you do not take decisions at the right time and prolong your decision making process then you are ought to think over it again and again. So learn to improve in decision making by taking action at the right time. Set deadlines or a timeframe within which you have to come to a decision.
For example, if you want to make a small decision like whether to do the dishes or not or respond to an email, do not take more than half an hour. On the other hand, for somewhat bigger decisions, a day or a week should be enough.
All said and done, over-thinking can never be an option no matter what the situation is. Spend time with people and activities that have a positive effect on you. Stop over-thinking as it is not going to help you in anyway. Be positive! Be happy!