12 Anti Aging Foods To Keep Looking Young
Food is the basic necessity of life. It gives you the essential nutrients that your body needs to function. Food can do more than just that. It can help you turn back the hands of time and make you look young and beautiful. A healthy diet can do wonders. If you want to retain your youthful skin and hair then eat these 12 anti aging foods.
Nothing can replace this magic potion. Water is a boon to mankind. It flushes toxins from your body making your skin clear, supple and younger looking. The muscles and joints of your body require water to function like a young person. You need to drink a lot of water for the overall health of your body.
Cucumbers are rich in a trace mineral called silica which helps in strengthening your connective tissues and in the circulation of your skin cells. It helps in skin rejuvenation which will make you look young. Cucumber peels can work wonders when applied to puffy eyes and also helps in sunburn.
The anti oxidant properties in watermelon wards off signs of premature aging like age spots and wrinkles. It also protects the skin from the harmful rays of the sun and keeps the skin hydrated as the water content is very high. Plus it averts the degeneration process of your eyes too.
Eggs are a great source of protein, therefore making it very beneficial for your nails and hair to look healthy. Eggs can also be applied raw directly onto the hair to arrest hair fall. It works like magic for that desired lustrous mane.
Most of you depend on the first cup of this super drink to kick start your day. Because it helps your nervous system to wake up and gives you energy to go about your daily routine. Coffee acts as a stimulant for your body, making you look less exhausted. Caffeine present in coffeemight also improve the appearance of your skin making you look younger if consumed in moderation.
5. Green Tea
Green tea is renowned for their slimming properties. It helps you loose weight, keeping your body fit and healthy. It also contains antioxidants which protects your skin from harmful UV rays. These harmful rays of the sun can damage your skin making it look older. Consuming green tea in any form (drink it or take it as a supplement) keeps your youthfulness intact.
6. Almond Butter
Almond butter tastes great! It contains healthy monounsaturated fatty acids which are anti inflammatory and great for your skin unlike the saturated fat which are inflammatory and accelerates the aging process. Include this in your diet to impart that healthy and youthful glow to your skin.
7. Olive Oil
Cooking food in olive oil is hands down the best gift you can give to yourself. An extremely healthy oil, it contains the potent antioxidant polyphenols which slows down the aging process. It can also be applied directly onto the skin to get that extra moisture and elasticity your skin needs.
Fish is a wonderful source of protein. Apart from making you stay leaner and fit it also controls body fat. No doubt, it is considered as a great diet food. Grilled fishes are best to include in your daily diet. They keeps many diseases at bay and is full of anti aging properties.
9. Dairy Products
A calcium rich diet is essential for your bones. Dairy products are the best choices for calcium rich diet. They protect you against diseases like osteoporosis. You should include low fat milk, hard cheese and yogurt in your diet for stronger bones and teeth which are essential to maintain your youthful vigor. Dairy products can be tagged as one of the best category of anti aging foods.
10. Green Leafy Vegetables
Kale, spinach, lettuce, etcare rich in vitamin C, zinc and beta carotene. These are rich in anti aging properties. They protect the overall health of your body that reflect on your face. You should eat lots of green vegetables to keep nasty wrinkles at bay and keep looking young.
11. Beans And Lentils
Try to include these fibre packed high protein foods instead of red meat for many health benefits. Beans and lentils have age protecting properties and can be great add-ons to your diet comprising of anti aging foods. These are very good for your hair as well.
Nuts are a great snack food. They contain the healthiest fats which are essential for your body. Nuts contain powerful anti aging chemicals to keep you looking younger. Nuts are the perfect anti aging munchies that can help you retain your skin remain in the springtime of life.
These anti aging foods have proven to be beneficial if consumed on a regular basis. These when included in the diet, not only adds to your life span but also keeps age related problems away. A well balanced healthy diet is of great importance, along with staying and feeling good about yourself. So get set and embark on a healthy and youthful journey by eating these naturally healthy anti aging foods.
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