13 Fat Burning Foods And Drinks For Your Daily Diet
Modern world has given us a lot of benefits and reduced a lot of our primitive problems. Agriculture gave us what we have now in much more refined form. That “more refined” is actually the problem. In between a choice for fast, easily available junk food, we give up our choice for healthy eating. The result is we see more people who are obese as per their BMI, have dangerous levels of belly fat and diseases that are directly a consequence of civilisation. In the following article, a number of fat burning foods have been listed out and the purpose is not only to help you burn fat, but also to make healthy choices when you eat the next time.
People have ridiculous notions about bananas when it comes to weight gain. It is actually the opposite of that. Besides being a great fat burning food, it is easily absorbed by the body. Beyond that, it is a much better snack than any sugar laden bar out there in your fridge.
2. Coconut oil
This amazingly smelling oil is rich in MCT – Medium chain triglycerides which are a scientifically tested and proven known cure for the ill known belly fat. These fatty acids are quickly absorbed by the body and don’t get accumulated in arteries which prevents heart problems as well.
3. Hot pepper
Peppers are great fat burning foods. They arerich in capsaicin which also helps reduce belly fat by oxidizing the accumulated layer of fatty acids and enzymes. You can choose among a wide variety of jalapenos and chillies and burn unwanted body fat.
4. Broccoli Rabe
It contains phytonutrient sulforaphane that stimulates fat burning in cells that have fat deposits. It is a leafy vegetable and not to be confused with the normal broccoli. It also comes packed with fibre that helps your gut to be healthy and is a great antioxidant too.
Not just a superb fat burning food, these are one of those food items which require energy to be broken down before they release energy and nutrients. What is better than controlling your calories while having something tasty for your taste buds? Grapefruit is the answer.
6. Nuts- Best Fat Burning Foods
These are among the best fat burning foods.You can choose from almonds, cashews, apricots and what not. These nuts are an excellent source if omega 3,6 fatty acids and come packed with protein and fibre. They are low in calories and burn fat like crazy. Another great snack option for your frequenthunger pangs during the day1
Although it has a bad name for its caffeine content, coffee when consumed with high MCT coconut oil or butter on an empty stomach, becomes a fat burning food. It alsoboosts the metabolism of our body. The only problem with coffee is that people become addicted to it. But if it helps you burn fat everyday, that addiction is good, I believe.
8. Green tea
Not only green tea comes packed with antioxidants, it also releases the fatty acids that get deposited in various parts of our body. Green tea is an excellent drink that helps to burnbelly fat.
Having lots of water boosts your metabolism by almost a third of its initial level. Water should be had around fifteen minutes before a meal and not after. For if you do the latter, it interferes with digestion leading to flatulence and gastrointestinal problems. It leaves you full and you may realise sometimes that what you were confusing to behunger was actually thirst!
Include a whole lot of lentils in your daily diet for they are enriched with a variety of health benefits. One of the best fat burning foods, lentils is a great source of iron. Remember that if your body is deficit in iron content then it automatically slows down your metabolism rate, that is, your body’s capacity to burn fat slows down. So munch on lentils in your salads or add them in your tacos and sandwiches or just make them in a broth for a healthy and fit body.
Give your body a fat loss treatment by eating zucchini in good quantities. It is rich in potassium, Vitamin C and chlorophyll. These work wonders for fat loss. All in all, zucchini is a great fat burner so you do need to gorge on it in the form of salads or cook them in any way you like. You can add them in your smoothies or vegetable juice and consume daily. It willburn that unwanted belly fat that is giving you nightmares since a long time.
12. Boiled Potatoes
Potatoes may help in weight gain and even weight loss. It all depends on the method of preparation. Its true that French fries and chips made out of potatoes can increase your body fat but plain potatoes work like magic when it comes to burning fat. Research shows that eating boiled potatoes daily will make you eat less of other stuff as it helps you to feel full. So, a great idea is to boil potatoes and let them cool down (this increases resistant starch in them which in turn helps you to burn fat) and then gorge on them. Trust me, it is a healthy way of eating healthy, keeping fit and also to lose weight.
13. Whole Eggs
Whole eggs are considered to be the most nutritious and healthiest food on earth. Various studies have revealed that if you eat eggs for breakfast you help yourself to burn fat. Yes, eggs aid in fat loss and also help you feel full faster. So, this protein rich food should get to the top of your daily menu right now!
So, weight loss is no rocket science! You can lose weight with natural sugars and fat burning foods and this is no more a myth. With the right foods and the right lifestyle you are sure to do a great job. Start eating these 13 fat burning foods and see yourself transform to a healthy and fit you.
All the best!
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